But sometimes blue network specialist, varicose veins called is in the legs, intense physical stress is the primary cause of discomfort and pain is in the legs. And then the question is: can I Sport with varicose veins?
Consider how compatible the Sport and varicose veins, and what are the exercises in cases of varicose veins.
Sports and varicose veins: a good idea?
In modern medicine, varicose veins as one of the types of changes in the veins, the veins in the Form of an extension, increase of the superficial and accompanied by a violation of the blood flow. This disease, according to statistics, the most ill women, brings a lot of trouble: venous grid on the feet is not only extremely unattractive, and accompanied by painful sensations, but leads to a dangerous disease – Thrombophlebitis.
However, varicose veins, contrary to popular belief, it is not the reason for the rejection of sports. Sports and varicose veins – is quite compatible concepts, in addition to this, the right is able to provide a series of exercises improve blood circulation in the vessels and prevent the progression and the development of the disease.
Sport to friend and enemy of the varicose veins, you need to observe some rules:
- To take into account the intensity of physical activity. The most important rule of sports for varicose veins – better, easier, but more often. Therefore, the increase of intensity of the stresses implies an increase in the number of repetitions and the difficulty of the exercise and speed.
- Choose the "right" exercises. Movement for varicose veins of the lower extremities is not restricted to the military loads. The best Option for people, the hip, under a similar disease, joint, all kinds of Flexion and Rotation in the ankle, and knee joints, exercises to kind of "sock heel", "scissors" and "Bicycle".
- In the Form. A shock wave to mitigate and, when you run or jump, you need to take care of the choice of the "right" shoes and clothing. Experts recommend people suffering from varicose veins, preferably of sport shoes to "air cushion". In addition, these shoes are not should be close, otherwise it can be a reason of the violation of blood flow in the legs. And for the maintenance of the venous walls in the strong tension of the legs experts advise you choose a compression garment. It is not only useful, but also comfortable!
Train Vienna: what to choose?
In the case of varicose veins is of great importance for the motor activity. But not every exercise can be helpful with varicose veins. So, the people suffering from a similar disease, to engage experts advise step aerobics, because there is too much Stress on the feet and cause discomfort and severe pain in the legs; as well as Callanetics, based on the electricity surges and static charges. But the Fitness in the case of varicose veins, contrary to popular belief, on the contrary, it can be useful, of course, if she is with him under the supervision of Fitness Trainer and not more than the recommended load.
Leading experts and trainers in the case of varicose veins is recommended, preferably in Yoga and Pilates, which suggests that the slow and cautious work. In addition, most of the exercises are to be poses of these areas in rear.
Not less helpful in the case of varicose veins. Measured and slow, it improves the blood circulation in the legs and is an excellent prevention of varicose veins. A similar effect has and to ride a Bicycle. During the bike ride Person, a circle represents movement, through which the blood begins to circulate faster through the veins, resulting in the disappearance of the phenomenon in connection with the Stagnation of venous blood.
However, very helpful in varicose veins, the water exercises, especially water aerobics and swimming. Their effectiveness is due to the fact that the water exerts a considerable pressure on the muscles, muscle building, and improves the venous return. Also in the water, you can exercises all, including those banned in the country.
Therapeutic exercise for varicose veins
Despite the fact that Intensive physical activity is contraindicated with varicose veins, there are special exercises that allows the tension in the legs, to normalize the blood circulation, Stagnation, to eliminate venous blood and get rid of this insidious illness. What exercises can you do for varicose veins? Consider an exemplary series of exercises of varicose veins on the legs.
Exercises in standing
- You stand straight by the feet parallel to each other. Get off on the socks and go back to the starting position. Repeat the exercise 20 to 25 times.
- Walk through the ground alternately on heels, socks, and a Ski-stepper (without a stop of the surface). Walk for 3-5 minutes.
Exercises in a sitting position
- Sit on a chair, lift the left leg off the floor and turn the feet clockwise (15-20 turns), then in the opposite direction. At the end, similar exercises, you lead with the right foot.
- In a sitting position, you bend and push your Finger down on the legs, as if he wanted to take them to the surface. You keep the tension in the fingers to the onset of fatigue. Then you can relax and repeat this exercise a few more times.
Exercises lying on the back
- Lying on your back, bend your knees and ride an imaginary Bicycle. In carrying out this exercise, it is very important to stretch the legs up to the end.
- Lying on your back, pull the legs to the chest, stretch, hold, and slowly lower. Repeat this exercise 5-8 times.
- Take a horizontal Position, arms stretched along the trunk. Lift the legs off the ground and begin to cross it, simulating the work of scissors. Change the rhythm and the speed of execution of exercises, however, you will note that your breathing should always be the same.
As you can see, such exercises in cases of varicose veins do not require great physical effort, you can perform with ease at home. They are very helpful at the first signs of the disease and with the correct, regular performance of an excellent prevention of varicose veins can, over a longer period of time delayed exacerbation of varicose veins manifestations.